Why sleeping helps you lose weight

by hellofashion.com /

Love your sleep? You're in luck – catching Zs can help with weight loss...

People who go to bed after 11pm are more likely to binge on junk food and alcohol, according to a study by fitness tracking Jawbone.

After collecting data from hundreds of thousands of users of their fitness wristband, they found that people who go to bed late consume an extra 220 calories per day.

"Early birds tended to eat healthier foods on the whole," said Jawbone data scientist Kristin Aschbacher.

"This builds on our previous findings that people log more meals high in fats and sugars late in the evening.

"We hope this paints a picture of what a good night's sleep might do."

Can someone get the light?

What do you think?

These are the opinions of our visitors, not hellomagazine.com You are not allowed to post comments that are libellous or unlawful We reserve the right to remove comments that we consider off topic Please keep to the subject Please try to write without spelling errors. Before posting a message please check it is correct: comments with no mistakes are more likely to be published. Please do not publish messages written entirely in capital letters.

To send the comment, please type the text from the image below