7 day detox diet plan: HELLO! Fashion exclusive

Diet coach Valérie Orsoni has created an exclusive diet plan for HELLO! Fashion.

by hellofashion.com /


Diet coach Valérie Orsoni has worked with stars from Jennifer Aniston to Demi Moore, who turn to her world famous detox programme Le Bootcamp Diet to get in shape.

Valérie has created an exclusive seven day diet plan for HELLO! Fashion readers, for a quick but healthy way to shed a few pounds. "You can mix and match days," she says. "Repeat menus you liked or swap days if it makes life easier. The programme will still work!"

"Remember to walk 12,000 steps a day," she adds. "If you can squeeze in 3 hours of cardio per week on top of this, you are on your way to a hot bikini body!"

CLICK ON THE IMAGES BELOW THE RECIPES

recipes

Valerie Orsoni has created an exclusive diet plan for HELLO! Fashion including recipes

MONDAY

Breakfast:
Freshly squeezed lemon with a glass of room temperature water
1 buckwheat porridge with berries
Pink grapefruit

Lunch:
1 x chicken caesar wrap
1 x nectarine
2 x squares of chocolate

Dinner:
Crab salad with romaine lettuce
1 buckwheat crepe with marinara, mozzarella and half a teaspoon of parmesan

TUESDAY

Breakfast:
Freshly squeezed lemon with a glass of room temperature water
2 slices of gluten free bread with 4 slices of smoked wild salmon
1 banana

Lunch:
1 minestrone soup
100g of beef jerky

Dinner:
1 bowl of carrot soup
1 grilled chicken fillet
1 vegan yoghurt with a tablespoon of honey

recipes

Valerie has worked with clients including Jennifer Aniston and Demi Moore

WEDNESDAY

Breakfast:

Freshly squeezed lemon with a glass of room temperature water
2 sweet buckwheat crepes with a tablespoon or honey and flaxseeds
1 banana

Lunch:
1 Corsican wrap (Feta cheese, tomato, almonds, onions, chicken)
1 bowl of seasonal berries

Dinner:
Chicken tandoori
Romaine salad with balsamic vinaigrette
1 orange

THURSDAY

Breakfast:
Freshly squeezed lemon with a glass of room temperature water
10 tablespoons of buckwheat flakes with almond or coconut milk, and blueberries

Lunch:
Endive salad with smoked salmon and balsamic vinaigrette with grilled toast
Raw chai seed pudding

Dinner:
1 miso soup
6 sushi rolls
1 seaweed salad

FRIDAY

Breakfast:
Freshly squeezed lemon with a glass of room temperature water
1 buckwheat porridge
1 pink grapefruit

Lunch:
Grilled mackerel with melon and steamed potato
1 bowl of strawberry slices with oranges

Dinner:
1 grilled veggie patty
1 small portion of soba noodles
Tomato salad with garlic vinaigrette

recipes

Click on the images above for the full recipes

SATURDAY

Breakfast:
Freshly squeezed lemon with a glass of room temperature water
Avocado spread with 2 pieces of gluten free toast
2 pieces of smoked trout fillet
1 orange

Lunch:
Stir fried tofu with Dijon mustard
Marinated Citrus Kale salad
5 litchies

Dinner at the pub:
½ pint beer
Fish and chips
Fruit salad

SUNDAY

Breakfast:
Freshly squeezed lemon with a glass of room temperature water
2 sweet buckwheat pancakes with raw almond butter
1 banana

Lunch:
Steamed wild cod with ½ tbs olive oil, with mashed steamed broccoli
Parisian Crumble

Dinner:
1 bowl of butternut squash soup
1 parmesan buckwheat crepe
1 almond yogurt

LeBootCamp Diet by Valérie Orsoni, published by Quadrille, photos © Rita Platts. For more information head to lebootcamp.com.

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